Nutrition Blog

Plant-Based Eating on a Budget

You want to know how to eat a plant-based diet on a budget? Well then this is the talk for you. We are going to...read more

Renee Sexton • August 30, 2016


Broccoli and Coconut Green Soup

Gosh doesn’t time fly. It feels like only yesterday that I started my three-month programs such as my “Back to Basics” cooking workshop and my...read more

Renee Sexton • June 21, 2016


Natural Beauty 101: Wellness Talk

Good Morning Lovelies, I hope you are well and managing to keep safe from all the nasty winter colds that seem to be everywhere at the...read more

Renee Sexton • June 16, 2016


Pumpkin and Cauliflower Nacho Bowls

A few weeks ago I decided to whip up a Kumara and Cauliflower Nacho Bowl that I had pinned a while back. You should see...read more

Renee Sexton • June 7, 2016


Sticky and Sweet Miso Eggplant with Brown rice and Kale

Morning lovelies, today, I thought I would share with you one of my all time favourite recipes. This is my Sticky and Sweet Miso Eggplant...read more

Renee Sexton • June 2, 2016


Winter Pumpkin and Farro Salad

When I think of pumpkin, I firstly think Grilled veggie salad! Well, maybe not firstly, but definitely a close 2nd after pumpkin soup and pumpkin...read more

Renee Sexton • May 23, 2016


1 Pumpkin 4 ways

I hate being wasteful. I’m a person who keeps every last little bit of hummus that’s in the container, who makes bowls of salads with...read more

Renee Sexton • May 15, 2016


Q + A: With a Nutritionist

I have decided to create this new feature… Q + A with a Nutritionist. This is where you can ask me food related questions  and...read more

Renee Sexton • May 9, 2016


“Loving Earth” Chocolate Covered Banana’s

I think part of the fun of being a ‘health foodie’ comes with whipping up exciting new desserts like these bananas covered with “Loving Earths”...read more

Renee Sexton • April 26, 2016


Five Exciting, New Offers Just For You

I’m back. It has been such a whirlwind over the past few months. Actually, who am I kidding, the past 8 months have been full...read more

Renee Sexton • April 3, 2016



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