Nutrition Blog

New Product Love: ‘GreenRoots Organics’ Juices

Good morning beauties, you remember how last year I posted a monthly featured “I.E Produce Latest and Greatest”, well I’m excited to say that we’re...read more

Renee Sexton • January 31, 2017


The smoothie you should be having after your workouts

Good morning lovelies, So I don’t know about you but the warm weather completely transforms my diet. Normally after my morning workout, I’m all about...read more

Renee Sexton • January 26, 2017


Need to re-fuel after a hard yoga class? Then this is the smoothie for you!!

Good morning lovelies, Now you’re all probably well aware from my post-yoga breakfast snaps, that I’ve become a little bit of a yogi!! Not to...read more

Renee Sexton • January 23, 2017


New Cooking Workshop: “Healthy Breakfast, Healthy Snacks and Healthy Lunches”

Good morning lovelies, I have an exciting new workshop, that I just know you’re going to love!!! How do I know that you ask?…..well considering...read more

Renee Sexton • January 18, 2017


I.E Produce Latest and Greatest in December

Merry Christmas lovelies!! Can you believe it’s December all ready and Christmas is just 5 days away!! I don’t know about you, but I’m feeling...read more

Renee Sexton • December 19, 2016


Part 2: Super Food Smoothies

Wahoo it’s time for part two of my super food smoothie series, using the delicious Chantal freeze dried powders. As you know, a few weeks...read more

Renee Sexton • December 11, 2016


Oat Berry Bites: My Favourite Healthy Snack!

Good morning lovelies, I wanted to kick this morning off with my latest discovery, these delicious ‘Oat Berry Bites’. I’m so excited to share these...read more

Renee Sexton • November 24, 2016


Part 1: Superfood Smoothies

Hey lovelies, hope you’re having a great morning Last week I posted my Latest and Greatest feature for the month (which you should definitely check...read more

Renee Sexton • November 22, 2016


I.E Produce Latest and Greatest in November

Good morning my lovelies, so it’s that time again when I get to share all my favorite latest and greatest goodies from I.E Produce. I...read more

Renee Sexton • November 16, 2016


My Spring Tahini Pasta Salad

Good morning lovelies, I hope your having a beautiful week. So I’m pretty excited to share my My Spring Tahini Pasta Salad recipe, which I’m...read more

Renee Sexton • November 13, 2016



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