Nutrition Blog

One plan, Two friends, Two Months: The Wellness Program for you and your Bestie

Good morning lovelies, I’m sure you know the saying……. “friends who train together, stay together”, well I’ve decided to channel this quote and design a...read more

Renee Sexton • March 19, 2017


My 3 Favourite Protein Boosters You Need To Be Adding To Your Morning Smoothie

Good morning lovelies, today I’m going to share three of my favourite protein boosters for you to add to your smoothies. Lots of my clients...read more

Renee Sexton • March 15, 2017


My Chocolate Protein Packed Brownies

Hey lovelies, I have a delicious, totally indulgent and scrummy recipe to share with you today. This is something I’ve been working on for a...read more

Renee Sexton • March 12, 2017


I.E Produce Latest and Greatest in March

Welcome lovelies, to this month Latest and Greatest Post. Trust you’ve all had a fantastic February and are ready to head into the month of...read more

Renee Sexton • March 8, 2017


Pre and Post workout fuelling just got a whole lot more delicious with my chocolate protein gym balls

Hey lovelies, this morning I wanted to share with you my new favourite pre and post workout snack……my delicious chocolate protein gym balls!! Yes, you...read more

Renee Sexton • March 2, 2017


When life gives you lemons – make Lemon Meringue Bliss Balls!

Happy Friday lovely ladies, I hope you’ve all had a fantastic week and are getting ready for a relaxing weekend with hopefully a whole lot...read more

Renee Sexton • February 22, 2017


My Two New Favourite Superfood Smoothies using the Amazonia Prebiotic Powders

Good morning my lovelies, I hope you’re all having a great week. And that you enjoyed last weeks first I.E Produce Latest and Greatest post...read more

Renee Sexton • February 19, 2017


Learn How to be a Healthy, Vibrant, Plant-Based Babe: Vegan 101 Workshop

Good morning lovelies, I hope you’re all having a great February so far and soaking up all this beautiful weather…Well it was beautiful a few...read more

Renee Sexton • February 15, 2017


Chocolate Raspberry Nut Butter Cups

Happy Valentines day lovelies, Can you believe it’s February 14th? I mean seriously, where is this year going!! Before I know it, it’s going to...read more

Renee Sexton • February 13, 2017


I.E Produce “Latest and Greatest” in Feburary

Wahoo, welcome to my first Latest and Greatest post for the year!! Now in case you’ve missed it, I did pop up a little sneaky...read more

Renee Sexton • February 8, 2017



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