Lifestyle

A Little Sunday Inspo

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Happy Sunday beautiful people, Wow, what a crazy week I’ve had!  With the announcement of my new Group Coaching program, my diary has become even busier and my to-do list keeps growing. I’m incredibly happy that I have had the most amazing feedback. It’s going to be a very exciting 3 months for those of you who have signed up….read more

By Renee Sexton – 15-11-15


On My Bookshelf this Month: November

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I have decided to start a new segment called “On My Bookshelf This Month” as a way to share my ever growing love of books and to hopefully inspire you to learn something new and creative.

Each month I will let you know what is inspiring me, from cookbooks, interesting articles, nutrition books etc, basically anything that I think you will enjoy….read more.

By Renee Sexton – 13-11-15


My Sunday Cook Off

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“I don’t have enough time”… “that’s too hard”…. “I’m too busy”…. Do any of these excuses sound familiar? Well they just might when you consider they’re the most common excuses used for poor eating habits. I always talk to my clients about the simple ways to eat a healthy diet, especially when their busy. Many of us spend way to much time working and far too few hours on our own health and wellbeing…..read more

By Renee Sexton – 25-08-15


“SELFISHNESS OR A DAILY NON-NEGOTIABLE?” 

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When I think of self care, the first thing that comes to mind is sitting in bed on a Sunday morning (preferably when it is raining outside, so I don’t feel guilty) with my kindle, a ginormous cup of tea and a piece of warm avocado toast…..read more

By Renee Sexton – 07-07-15


MY AMAZING TIME AT GWINGANNA HEALTH RETREAT, QUEENSLAND, AUSTRALIA 

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When I first heard the word health retreat, I visualized juice cleanses, limited food and lots of yoga and chanting. Not  delicious organic cuisine, fun exercise classes, rainforest hikes, interesting lectures and luxurious spa treatments. Gwinganna completely changed my opinion on health retreats….read more

By Renee Sexton – 30-06-15


THE POWER OF POSITIVE AFFIRMATIONS

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Standing in front of a mirror and repeating a positive affirmation to yourself might seem a little weird, but it can have a significant impact on your life.  Even though I have been immersed in the Wellness World for a while now, I have only recently started using positive affirmations’ as part of my day….read more

By Renee Sexton – 26-05-15


A LITTLE INSPIRATION: HOW TO FIND TRUE HAPPINESS

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Good morning everyone. I hope we have all woken up on the right side of the bed this morning and are ready to conquer the day.  If not, well, better luck tomorrow. I’m going to talk about happiness today. Now, I know happiness is a touchy subject, to say the least….read more

By Renee Sexton – 15-05-15


Four Essential Questions you need to be asking Your Self Now!

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I was listening to a lecture on brain health the other day, which made so much sense and put a lot of my own thoughts into perspective. Firstly, we don’t ever really think about our brain health….read more

By Renee Sexton – 01.13.15


To Meditate or not to Meditate… 

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I light a candle, roll out my yoga mat and take a seat crossed legged on the floor. I slowly place my hands, palms up and I start to Inhale.1.2.3.… Exhale.1.2.3.Breathe in…Breathe out….and I wait….and I wait…but nothing comes. I begin to twitch. I scratch my leg and I slowly peep through one eye….read more

By Renee Sexton 27.03.15


My 10 Must Have Cookbooks

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“I have a cookbook addiction”. There, I said it. No seriously, I’m slightly obsessed with cookbooks, specifically the healthy, vegetarian books…read more

By Renee Sexton – 16.03.15


How to lose weight and feel amazing just by eating Breakfast

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Ok, I know what you’re thinking. There’s know way you can loose weight and feel amazing just by eating breakfast. Well I’m here to convince you, you can! This is one of my favourite topics and one of the first changes I suggest new clients consider making…read more

By Renee Sexton – 02.03.15


The 5 Secrets to Healthy Eating at Work

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I love this topic. For some reason we struggle when it comes too healthy eating at work. I don’t know if it’s due to us rushing around trying to do a million things at once or if it’s because we don’t prioritise our own health…read more 

By Renee Sexton – 26.02.15


My five simple changes you can do everyday to better your health 

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It’s what we do everyday that affects our health the most not what we do every few days. Sometimes all it takes is a simple switch or change to your daily routine that can have the biggest impact on your health… read more

By Renee Sexton – 23.02.15


DIY: New Year, New You, New 2015 Inspiration Board 

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Imagine spending the day, guilt free looking at Pinterest, flicking through endless piles of magazines or simply searching for anything that sparks that creative energy which inspires you to greatness. I’m talking about creating an inspiration board….read more

By Renee Sexton – 05.01.15


MY NEW FAVOURITE WAY TO CLEANSE & DETOXIFY MY BODY IN JUST 20 SHORT MINUTES

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Picture this, you wake up, scoop out a small tsp of coconut oil onto a spoon and then, wait for it…… you put it in your mouth and start swishing it around. No, this isn’t a joke. I’m being completely serious, and yes I have tried it….read more

By Renee Sexton – 20.12.15


HEALTHY EATING ON THE GO

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As you know, I have a strange schedule, which changes daily. In order to maintain eating healthy when I’m on the go I need to be prepared…..read more

By Renee Sexton – 14.01.15


THE SECRET TO STARTING YOUR DAY FEELING REFRESHED, CALM AND READY TO GO

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Do you wake up already running through your to-do lists and schedule? Do you frantically grab whatever’s in the fridge as you rush out the door feeling stressed?…read more

By Renee Sexton – 14.01.15


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Hi, I’m Renee, a Nutritionist, Health Coach, vegan, plant based and clean eating foodie, who loves all things health and wellness related. This blog is a place for me to share my love and knowledge on these areas and hopefully inspire and help you to lead your healthiest and happiest life.

If you have any questions, head over to my ‘About Me’ and ‘Philosophy’ page to get a better understanding of who I am and what I’m about. I hope you enjoy exploring my blog, Thanks,

Renee x

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