The Benefits of Starting your Day Upside Down

yoga article photoFirstly, get your head out of the gutter; this is not what you’re thinking, sorry guys. This is in fact an article on the many positive benefits of practicing yoga, specifically positions categorised as Asana, when the head is below the heart…read more

By Renee Sexton – 19.03.15


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Hi, I’m Renee, a Nutritionist, Health Coach, vegan, plant based and clean eating foodie, who loves all things health and wellness related. This blog is a place for me to share my love and knowledge on these areas and hopefully inspire and help you to lead your healthiest and happiest life.

If you have any questions, head over to my ‘About Me’ and ‘Philosophy’ page to get a better understanding of who I am and what I’m about. I hope you enjoy exploring my blog, Thanks,

Renee x

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